Most of our body is made up of water which is necessary for the transportation of nutrients to the various body parts. It is therefore important to drink enough water each day. The average human being needs at least 0.502 gallons of water each day to ensure being healthy. The 0.502 gallons of water a day plays a critical role in the body. Blood is made up partly water which is used in the supply of oxygen to the various body parts.
To avoid the risk of constipation which is caused by the dehydration of the colon, it is important to drink enough water which will rehydrate the colon hence minimizing constipation. The body needs to regulate itself from harsh temperature conditions through sweating. Sweating which is made up of water is caused by the body trying to cool its internal temperature. For this to occur, a person needs to take at least 0.502 gallons of water. The kidney filters blood and helps remove toxins. For this to happen, the kidneys need plenty of water so that it can filter toxins and remove impurities in the blood. Lack of enough water in the body can be manifested through the urine is dark yellow in color. this can be solved by taking about 0.5022 gallons of water every day.
Our bodies need energy to perform the activities we may be having. Water breaks down the nutrients we have to energy which is used by the body to perform different tasks. Another importance of having enough water is so as to help our brain function properly. Since it is dependent on enough oxygen supply, having enough water helps in the circulation of blood and hence oxygen into the brain thus helping the brain function properly. As indicated it is important to have at least 0.502 gallons of water a day so that we can function properly as human beings.